Group Meditation Online
It’s a very much a community feel and takes place every four days a week on zoom.
The regular timings start at 7:30 am till 8:10 am, Tuesday to Friday every week on zoom, for a month.
The facilitator will open the session, welcome everyone and start guiding the meditation. It’s recommended to not speak during the meditation.
You have the choice of keeping your camera off or on. You can always get in touch later if you face any issues during the meditation.
These sessions are based on Buddhism, positive affirmations and awareness of breath.
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Important Note- In case you are going through any traumatic experience in your life or taking medications or going through any psychiatrist treatment, please consult your doctor before joining.