Grounding Therapy Session With Reiki
Grounding, also known as earthing , is the practice of grounding your body’s energy to the earth below and bringing some sense of calmness and relaxation to the body and mind. It’s believed that this connection can have positive effects on your health, mood, and body. Grounding Session is a wonderful session for people who suffer from anxiety. People who have nonstop thoughts or are in a habit of jumping from one thought to another. Sometimes this can occur when our body no longer knows how to feel safe because of some past trauma or any other emotional /mental patterns. We also create anxiety and restlessness when we are trying to avoid certain situations/people/memories which basically create fear or doubt or other negative emotions within us.
The session is for one hour.
Some Frequently Asked Questions
What does a session involve?
This Session will start with tarot reading where first we will understand your current energy of your physical body, no personal questions are asked but only how your body energy is. We also use tarot to find out what the root cause of anxiety is and what are the best practices you need to cultivate in your everyday life to practice grounding.We will end the session by giving Reiki energy to the body to balance your root chakra as well.
This session can be recorded on a voice note on your phone and a summary of the exercises will be given to you by email which will be sent to you in the next few days.
This session is not a replacement of any medication your doctor may have prescribed but these holistic exercises can be used to lead you to practice healthy living throughout the day.