Your 60-Minute Mind & Body Breakdown
- The First 20 Minutes (Intuitive Somatic Exercises): Discover which specific somatic exercises are best suited for your unique nervous system, entirely guided by somatic tarot cards. You will actively practice these tools during the session so you are fully trained to use them back home whenever you need an instant calm. This phase is expertly designed to pull you out of an over thinking mind, deactivate survival mode, and shake out trapped cortisol.
- The Next 40 Minutes (Integrative Reiki & Deep Rest): Once your body is physically open and receptive, you will transition into a deep, meditative rest state while lying down fully clothed. This therapeutic treatment uses non-intrusive hand positions to energetically clear stress directly from your system. This process purifies your aura of heavy, negative energies, allowing your nervous system to fully reset.
- The Ultimate Result: You leave the session feeling completely light, physically untangled, and deeply grounded back into your body.
